Preparing For Final Exams? Improve Focus With These 5 Tips

posted on Jan 29, 2024

Enhance concentration and productivity with these 5 focus-improving tips. Elevate your performance effortlessly.

It's that time of the year again. Exam season! With the announcement of the date-sheet, the students across India are  feeling a mix of anxiety and pressure. Exams tend to bring along a lot of stress for students, which can have a negative impact on their well-being. In keeping with the view of DPS, one of the best CBSE schools in Gurgaon, with students gearing up to take their final exams, maintaining calmness  and staying focussed and concentrated at the job at hand becomes crucial in order to achieve good grades.

Lack of concentration can make it difficult for students to understand basic topics too. In this blog, we will talk about how you can improve your concentration and focus and how to stay away from distraction during exams, so read on:

1. Start with Mental Preparation - Sometimes when you know there's something you have to work on it's easy to feel a sense of fear before starting. This can end up wasting your time and draining your energy. By the time you're actually ready to tackle the task you might find yourself lacking the capacity and energy needed. Taking some time to relax and get ready can have an impact - Whether it’s getting ready for a test or completing a batch of assignments, allotting around 10 to 30 minutes (or even up to an hour) as a way to mentally prepare can make a difference. This will assist in aligning your thoughts with the tasks on hand.

2. Yoga and meditation and digital detox – We all have heard of the benefits of meditation for improving concentration. Taking some time to sit in a room away from the noise of everyday life can really help to calm your mind. 5 minutes of meditation can work wonders! Many people consider yoga to be an exercise for spiritual well being. If you find yourself lacking focus and spending time on your phone browsing the internet, it might be time for a digital detox. Before you sit down to study, try turning off your phone and making an effort to concentrate. It may be challenging at first but it's one of the ways to enhance your concentration.

3. To create an environment that promotes studying - It's important to consider factors such, as seating, lighting, noise levels and the location. Developing a habit of studying at a desk can make a difference as it provides a comfortable and conducive space for learning. In addition to the surroundings, students tend to be more focused and attentive in a quiet setting. Optimal lighting is also crucial, for maintaining concentration levels so try positioning yourself near a window to benefit from light. While studying in bed may seem appealing it's not a spot as your brain associates it with relaxation or sleep. This could lead to breaks instead of efficiently going through your study materials.

While there is evidence supporting the idea that studying in the evening can aid in better learning and improve retention and recall, it is important to recognize that this approach may not be universally effective. Understanding how your body functions can be beneficial when attempting to maintain focus during study sessions. Some individuals find that studying in the morning comes naturally to them while others find that nighttime studying allows for better concentration. Generally, our brain is said to be at its sharpest in the morning for short-term and declarative memory and more effective later in the day for carrying out semantic processes 

4. Learn when to take a break - It can be beneficial to take breaks to improve your concentration and focus. On the other hand, if you don't take breaks while studying it could lead to decreased productivity and energy levels. Aim to schedule breaks of 5 to 60 minutes between study sessions to rejuvenate both your mind and body. Unsure of what to do during these study breaks? You could use the time for a nap, enjoy a shower, prepare a nutritious meal or engage in some gentle stretching exercises to alleviate any muscle tension.

5. Get a good night's sleep - It's crucial to ensure that you're well-rested when it comes to exams. While you might have the inclination to study intensively the night before the exam, you'll be more alert and capable of remembering information after a refreshing sleep to recharge your energy. 

Conclusion 

We've all experienced the challenge of preparing for an exam while dealing with a wandering mind. No matter how hard we try, it seems impossible to concentrate on studies without distraction. These whole lot of distractions, from media to the surrounding noise makes it incredibly difficult to focus on studying. In addition to that, our stress levels, eating habits, lack of sleep, dehydration and fatigue can all have an impact on our ability to concentrate effectively. We understand your struggle! So today we'd share some tips that can help you improve your concentration and teach you how to not get distracted while studying.